Guided Breathing
Follow calming wave animations through inhale, hold, and exhale. Multiple patterns, at your own pace, with optional sound and haptic cues.
A gentle companion for breathwork and meditation. No streaks, no goals, just your practice.
Coming soon on the App Store
Follow calming wave animations through inhale, hold, and exhale. Multiple patterns, at your own pace, with optional sound and haptic cues.
Check in with how you feel before and after each session. Not to optimize, just to notice.
A quiet body scan before you begin. Soften your eyes, unclench your jaw, release your shoulders. No quiz, no score, just arriving.
Your practice history as a gentle record. Emotions over time, minutes in silence, no streaks to maintain, just an honest reflection.
No streaks, no goals, no optimization.
Just gentle records of where you've been,
and a quiet space to return to.
This app is free and always will be. If it's helpful and you're able, optional tips help cover development and hosting. If not, you're fully welcome here. And if this would cause any stress, please don't. Your peace matters more.
Questions, feedback, or need help? Reach out at breathandspace@gmail.com